Positive Psychology Tools and Techniques
On-line questionnaires
Authentic
Happiness - Includes the VIA Strengths tool for
identifying your signature strengths, the authentic happiness inventory,
the optimism and gratitude tests as well as the satisfaction with life
questionnaire amongst many others.
https://www.strengthsfinder.com/ Gallup Strengths Finder (you need to
buy the Marcus Buckingham's
book
'Now discover your strengths' to use this). This has more of a business
focus than the VIA Strengths but you have to pay for it.
https://wads.le.ac.uk/pc/ppp/index.html The Personality strengths
project set up by Alex Linley. There is a variety of on-line
questionnaires to complete to identify your strengths in different
areas.
Other Useful Tools
Focusing on the
positive - A well-researched tool to enhance your sense of
well-being
Using your strengths in a new way
- Another well-researched approach for improving your sense of
well-being
Wheel of Life - Assess how your
life is now and how you want it to be
Values & needs -
Find out what is important to you
The Miracle Question -
You wake up one morning and everything is
perfect.........
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